Poop: The Fifth Vital Sign

 

Ten years ago, Dr. B found himself with low self esteem, anxiety, and 50 extra pounds of weight.

He turned to his favorite tool from med school -- medical research -- to transform his life through gut health. Combining cutting edge microbiome science with a newfound love of plant-based foods, Dr. B saw mind-blowing results.

In this episode, Dr. Will Bulsiewicz, board-certified gastroenterologist and author of NYT best-seller, Fiber Fueled, talks about his journey from helping himself to helping others. Follow Dr. B on Instagram at @TheGutHealthMD.

Topics covered:

  • Battling the “food monster” that ultimately inspired his work

  • Why poop should be the fifth vital sign

  • Gut health and the brain-gut connection

  • Why we should stop stigmatizing bowel movements

  • How the Standard American Diet is failing us (and how to spot and avoid fad diets)

  • What we can learn from the Blue Zone regions

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Toxic Positivity